How we calculate

Air
Hourly PM2.5 forecasts from Google. Forecasts are estimates.
Breathing
Estimated from the exercise's MET value, your weight and sex, using a US EPA breathing model.
Dose
PM2.5 × air breathed × minutes.
Limit
Based on published risk-benefit research, stricter for 60+ and listed conditions.

These are estimates for planning, not medical advice.